Tabel de calorii, legume

Tabel de calorii, legume

 

Tabel de calorii (pe 100 grame)

Ulei de masline 900 cal/100g

Varza de Bruxelles 20 cal/100g

Orez fiert 126 cal/100g

Conopida 20 cal/100g

Naut 150 cal/100g

Ciuperci 27 cal/100g

Mazare 68 cal/100g

Andiva 20 cal/100g

Fasole alba 99 cal/100g

Sparanghel 20 cal/100g

Linte 102 cal/100g

Spanac 20 cal/100g

Masline 130 cal/100g

Fasole verde 15 cal/100g

Frunze de sfecla 25 cal/100g

Salata verde 17 cal/100g

Papadie 20 cal/100g

Varza rosie 10 cal/100g

Usturoi 115 cal/100g

 Napii 21 cal/100g

Anghinare 16 cal/100g

Cartofi (fierti) 65 cal/100g

Telina cruda 19 cal/100g

Cartofi (prajiti) 230 cal/100g

Vanata 10 cal/100g

Castravete 10 cal/100g

Cartof dulce 123 cal/100g

Patrunjel 50 cal/100g

Nasturel 25 cal/100g

Ardei 27 cal/100g

Brocoli 17 cal/100g

Praz 25 cal/100g

Dovlecel 6 cal/100g

Ridichi 20 cal/100g

Dovleac 21 cal/100g

Sfecla 35cal/100g

Ceapa (cruda) 38 cal/100g

Rosii 21 cal/100g

Ceapa (prajita) 335 cal/100g

Rosii in bulion 73 cal/100g

Varza 15 cal/100g

Morcov 40 cal/100g