Tabel de calorii, peste si fructe de mare

Tabel de calorii, peste si fructe de mare

 

Tabel de calorii(pe 100 grame)

Scoici 68 cal/100g

Limba de mare (prajita) 221 cal/100g

Ansoa (in ulei) 185 cal/100g

Biban de mare 125 cal/100g

Ton (in ulei) 261 cal/100g

Midii 90 cal/100g

Ton 124 cal/100g

Merluciu 100 cal/100g

Cod (prajit) 181 cal/100g

Merluciu (prajit) 170 cal/100g

Cod 70 cal/100g

Stridii 50 cal/100g

Calamar (prajit) 118 cal/100g

Peste spada 118 cal/100g

Caviar 328 cal/100g

Pisica de mare (prajita) 242 cal/100g

Crab paianjen 75 cal/100g

Calcan 83 cal/100g

Anghila (prajita) 246 cal/100g

Sardina (prajita) 347 cal/100g

Dorada 91 cal/100g

Sardina (in conserva) 210 cal/100g

Creveti 110 cal/100g

Pastrav (prajit) 188 cal/100g